Housekeeping Safety Training

90min Shoulder Pain and Neck Pain Class for Housekeepers

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With focus on

  • Common muscle and joint problems faced by housekeepers
  • Ergonomics, Massage, Stretching, Strengthening
  • Illustrated with real-life examples at work and daily lives
  • A simple, safe, and practical solution
  • Language：Cantonese or Bilingual (Cantonese & English)

Live class is only available in the Hong Kong region

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Description

90min Shoulder Pain and Neck Pain Class for Housekeepers

Hotel Health and Wellness Program

Are you looking for a safety and health class for housekeepers?

In this class, we will be focusing on preventing neck pain and shoulder pain for housekeepers.

  • Neck pain – common causes and how to fix it
  • Shoulder pain – common causes and how to fix it
  • How to adjust our posture when we work and in our daily life
  • How to stretch
  • How to massage
  • How to strengthen my muscles

#frozenshoulder #rotatorCuff #wryNeck #numbness #neckStiffness #strain

 

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預計參與人數 Estimated number of participants
理想課堂進行時間 Preferred time
參加者語言 Mode of instruction
希望獲得以下課程報價資料 Get Quote for

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