90min Shoulder Pain and Neck Pain Class for Housekeepers
Hotel Health and Wellness Program
Are you looking for a safety and health class for housekeepers?
In this class, we will be focusing on preventing neck pain and shoulder pain for housekeepers.
- Neck pain – common causes and how to fix it
- Shoulder pain – common causes and how to fix it
- How to adjust our posture when we work and in our daily life
- How to stretch
- How to massage
- How to strengthen my muscles
#frozenshoulder #rotatorCuff #wryNeck #numbness #neckStiffness #strain