Housekeeping Safety Training

90min Back Pain & Knee Pain Class for Housekeepers

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90min Back Pain & Knee Pain Prevention class for housekeepers

  • Common muscle and joint problems faced by housekeepers
  • Ergonomics, Massage, Stretching, Strengthening
  • Illustrated with real-life examples at work and daily lives
  • A simple, safe, and practical solution
  • Language：Cantonese or Bilingual (Cantonese & English)

Live class is only available in the Hong Kong region

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Description

90min Back Pain & Knee Pain Class for Housekeepers

Housekeeping Safety Training

This “90min Back Pain & Knee Pain Class for Housekeepers” class, is designed for housekeepers to prevent back and knee injury.

  • Back pain – common causes and how to fix it
  • Knee pain – common causes and how to fix it
  • How to adjust our posture when we work and in our daily life
  • How to stretch
  • How to massage
  • How to strengthen my muscles

#backpain #sciatica #strain #kneelingpain #arthritis

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