Description
Corporate Training
1-hour Stretching and Massage Class for Office Workers – Neck & Shoulder
for better Health and Wellness
Are you looking for a safety and health class for your coworkers?
In this class, we will be focusing on preventing neck pain and shoulder pain for office workers
- Safety Precaution & Hygiene
- Different types of massage techniques
- How to massage someone with the least effort
- How to help yourself to massage
- Correct application of massage oil
- Palm press technique
- Finger press technique
- Kneading technique
- Body positioning to massage without stress
- How to locate massage points accurately
- Acupressure points on the scalp
- Acupressure points on the neck
- Acupressure point on shoulder & upper back
- The secret of sitting for long hours without pain
- How to modify your office chair Neck stretch to reduce tension headache & anxiety
Reviews
There are no reviews yet.