Description

Corporate Training

1-hour Stretching and Massage Class for Office Workers – Neck & Shoulder

for better Health and Wellness

Are you looking for a safety and health class for your coworkers?

In this class, we will be focusing on preventing neck pain and shoulder pain for office workers

• Safety Precaution & Hygiene
• Different types of massage techniques
• How to massage someone with the least effort
• How to help yourself to massage
• Correct application of massage oil
• Palm press technique
• Finger press technique
• Kneading technique
• Body positioning to massage without stress
• How to locate massage points accurately
• Acupressure points on the scalp
• Acupressure points on the neck
• Acupressure point on shoulder & upper back
• The secret of sitting for long hours without pain
• How to modify your office chair Neck stretch to reduce tension headache & anxiety