Housekeeping Safety Training

Corporate Training - 1-hour Stretching and Massage Class for Office Workers - Neck & Shoulder

With focus on

  • Ergonomics, Massage, Stretching, Strengthening
  • Illustrated with real-life examples at work and daily lives
  • A simple, safe, and practical solution
  • Language:Cantonese or Bilingual (Cantonese & English)

Live class is only available in the Hong Kong region

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Description

Corporate Training

1-hour Stretching and Massage Class for Office Workers – Neck & Shoulder

for better Health and Wellness

Are you looking for a safety and health class for your coworkers?

In this class, we will be focusing on preventing neck pain and shoulder pain for office workers

  • Safety Precaution & Hygiene
  • Different types of massage techniques
  • How to massage someone with the least effort
  • How to help yourself to massage
  • Correct application of massage oil
  • Palm press technique
  • Finger press technique
  • Kneading technique
  • Body positioning to massage without stress
  • How to locate massage points accurately
  • Acupressure points on the scalp
  • Acupressure points on the neck
  • Acupressure point on shoulder & upper back
  • The secret of sitting for long hours without pain
  • How to modify your office chair Neck stretch to reduce tension headache & anxiety
Request a Quote

Request a Quote

預計參與人數 Estimated number of participants
理想課堂進行時間 Preferred time
參加者語言 Mode of instruction
希望獲得以下課程報價資料 Get Quote for

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